Modius should be worn for 1 hour per day, and ideally at least 5 times per week for best results. Most people use their headset in the evening, although it can be used anytime - just whenever fits easiest into your schedule. The headset should be worn when seated as it is stimulating the vestibular system which is responsible for balance within the body.

Once you reach your goal weight, you can reduce down your number of sessions per week to a maintenance level. Alternatively, you can take a break and restart usage again when you find you need help again alongside your own weight loss efforts.
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